An aerial practice using the ceiling-hanging silk to teach strength and grace.
You will learn techniques to climb the silk and transition between hanging postures to create seamless sequences.
Lara periodically includes aerial hoops, roman rings & antigravity yoga to widen the range of offerings.
This class is also available for personal training for individuals and groups of 3 at your desired time and day. You can choose between Aerial Silk and Aerial Hoop or choose to relax with a session of Antigravity Yoga where you will perform traditional yoga asanas supported by the silk.
|Fat-burn||Muscle & Tone||Flexibility||Core||Low-Impact|
|✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓||✓ ✓ ✓|
Intermediate level. Recommended for those who have completed at least 4 CircusFit classes or for those who have prior experience in aerial arts. Suitable for men and women of all body types over the age of 16. Please do not wear any jewellery and do dress in tight, full length clothing.
|Saturday||-||5.00 - 6.30|
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Trial Class: Rs.600 (1 trial per person, only available in the first week of each month)
Drop In: Rs.1,000 (subject to availability)
4 classes / 4 week validity: Rs.3,200 (Rs.800 per class)
8 classes (Aerial and CircusFit) / 4 week validity: Rs.5,800 (Rs.725 per class)
Packages cannot be extended if not used during the period of validity
Personal 1 to 1 Training:
1 session of 1 hour: Rs.2,000 + studio fee
2 sessions of 1 hour: Rs.3,500 + studio fee